Curating Beauty, inside and out.
1:1 Nutrtion Consulting
With a Mooi 1:1 personalized nutrition program, we will work together to target your main health concerns, creating a program tailored to achieving your personal best, inside and out. There are 3 tiers of Mooi’s nutrition programs depending on the level of support you are looking for, they all are a 3 month minimum commitment and tailored to your unique lifestyle. Our programs can be updated as you go, putting you in control of your progress.
TIER 1.
This is the most basic level of a Mooi nutrition program, the goal is to set you up with the tools you need to make healthier lifestyle choices.
This program is best for those who
Have a busy schedule.
Don’t have any major health concerns.
Are wanting to implement healthy habits into their life without making drastic changes.
Desire some general knowledge to improve their overall health and wellbeing.
This program includes
Personalized dietary, supplement, and lifestyle recommendations.
Monthly recipes personalized to your dietary needs and goals.
Initial meeting followed by bi-weekly check appointments for the duration of the program.
TIER 2.
This is the mid-level tier of a Mooi nutrition program. The goal is to give you the tools you need to make healthier lifestyle choices as well as a meal plan and recipes to follow as a guideline.
This program is best for those who
Are working toward meeting a specific goal.
Have time to meal prep.
Want a personalized grocery list.
Require more guidance on how to implement my recommendations on a daily basis.
This program includes
Personalized dietary, supplement, and lifestyle recommendations.
Monthly meal plan including recipes.
Initial meeting followed by bi-weekly check appointments for the duration of the program.
TIER 3.
This is the highest tier of a Mooi nutrition program. The goal with this program is to educate and support you on meeting your health and wellness goals through weekly meal plans and check in calls. This tier of a program requires the most commitment.
This program is best for those who
Want accountability check ins on a weekly basis.
Are looking to improve a specific health concern or meet a specific goal.
Are committed to making a significant lifestyle change.
Are looking for a set meal plan/grocery list to follow every week.
This program includes
Personalized dietary, supplement, and lifestyle recommendations.
Weekly meal plans including recipes.
Initial meeting followed by bi-weekly check appointments for the duration of the program.
Some areas of specialization for Mooi are anxiety/mental health, gut issues, inflammation, hormone imbalance and food sensitivities. Let’s work together to help you achieve your personal best.
1:1 Wardrobe Consulting
With a Mooi 1:1 personalized wardrobe styling service, you will learn how to not only dress to flatter your figure, but also to make the most out of your wardrobe and shop smarter. We will work together to build you the foundation of the perfect minimalist wardrobe, with a strong emphasis on capsule wardrobing, buying the best you can afford and the quality of your clothing. Less is more, and with Mooi’s help, looking good has never felt more effortless.
WARDROBE AUDIT.
This is by far one of Mooi’s most popular services. A Mooi wardrobe audit adds so much value and helps save you money down the road by giving you the ability to shop your closet with confidence. I am a volunteer at the Making Changes Association in Calgary and donate all outcasts to the Dress For Success program.
This service is best for those who
Feel uninspired by their current wardrobe.
Are looking to add value by getting more use out of the things they already own.
Want to save money on clothes in the future.
Are looking for an overall wardrobe refresh.
This service includes
A full audit of your wardrobe- deciding what should be kept, altered, and donated.
Reorganization your wardrobe to make it the most easily shoppable for you.
Coordinated ready-to-wear outfits using the pieces you keep.
A list of “gaps” in your wardrobe and the pieces needed to fill them.
Coordinating and overseeing an alteration appointment as well as donating outcasts for you.
VIRTUAL SHOPPING GUIDE.
A Mooi virtual shopping guide is an easy way to get a personalized styling experience from the comfort of your own home. This service pairs well with a Mooi wardrobe audit, being a great way to attain any pieces that are needed to fill “gaps” within your wardrobe.
This service is best for those who
Have had a Mooi wardrobe audit and want to fill the “gaps”.
Have a busy schedule that doesn’t allow time to shop in person.
Dislike shopping and prefer ordering online and trying at home.
Are in a remote location with limited shopping available.
This service includes
An initial phone consultation along with a follow up once you have received the guide.
A virtual guide with pictures and links to pieces personalized to your preferences.
Recommendations on how to style these pieces.
IN PERSON STYLING APPOINTMENT.
COMING SOON.
M Makeover
When we think of a makeover, we likely think of making ourselves over on the outside, but what if you could make yourself over from the inside out? The things we put both in and on our bodies have a major impact on the way we think and feel (especially about ourselves). Through Mooi’s unique inside out makeover program, we will work closely together combining the best quality factors in both your wardrobe and kitchen, leaving you feeling your most confident and beautiful.
This program is best for those who
Are looking to build confidence, inside and out.
Are willing to make a 3 month commitment to the process.
Are looking to revamp the way they look and feel.
This program includes
A 3 month commitment to a tier 3 Mooi nutrition program with weekly meal plans, grocery lists, and check in calls.
A Mooi wardrobe audit followed by a personal shopping experience then finished off with a final wardrobe audit to help integrate new pieces into your wardrobe and build ready to wear outfits.