Curating Beauty, inside and out.

 

ONLINE PROGRAMS.

Looking for an entry level Mooi nutrition program? Try one of my six online programs tailored to common concerns that I see when working 1:1 with patients!

  • My 10 day gut reset is a great overall reset for your body and mind with a strong focus on supporting a healthy gut. Including a 5 day meal plan with a ton of delicious recipes, this program is for anyone looking to reduce inflammation, regulate symptoms of digestive upset, loose weight, and just feel overall better.

  • Struggling with chronic inflammation, autoimmune disorders, leaky gut, brain fog, fatigue, hormonal imbalance or just feeling like crap? This reset is for you. Lower your systemic inflammation and feel better in just 10 days with my anti- inflammatory protocol.

  • Are you under 40 and struggling with PCOS, PMDD, PMS, endometriosis, adenomyosis, or any other form of hormonal imbalance? Try my women under 40 hormone health guide for my top dietary and supplement recommendations to balance your hormones naturally and reduce symptoms. Including a 5 day meal plan with a ton of delicious recipes, this guide is easy to follow and contains all of the information you need to improve your hormone health.

  • Struggling with hormonal changes as you enter perimenopause/menopause years? This guide is for you. In this guide, I have included my top recommendations to regulate symptoms of menopause related hormone changes naturally through diet, supplementation and lifestyle as well as included a 5 day meal plan and recipes as a resource. Take control of your hormone health today using my women over 40 hormone health guide.

  • Wether you are currently pregnant or trying to conceive, this guide is for you. In this protocol, I lay out the top foods and nutrients to support both fertility and healthy fetal growth and development as well as supplement and lifestyle recommendations to support the protocol. There is also a 5 day meal plan included with a ton of delicious recipes making this the perfect guide to support your fertility journey.

  • Struggling with sub optimal sexual function and libido? This protocol is for you. In this protocol, I outline the top nutrients and foods that contain them to eat to support sexual function as well as lay out what to eat and avoid along with supplements to take to support healthy sexual function and desire. There is also a 5 day meal plan included with a ton of delicious recipes making this the perfect protocol to support your sexual health.

1:1 Nutrtion Consulting

With a Mooi 1:1 personalized nutrition program, we will work together to target your main health concerns, creating a program tailored to achieving your personal best, inside and out. There are 3 tiers of Mooi’s nutrition programs depending on the level of support you are looking for, they all are a 3 month minimum commitment and tailored to your unique lifestyle. Our programs can be updated as you go, putting you in control of your progress.

TIER 1.

This is the most basic level of a Mooi nutrition program, the goal is to set you up with the tools you need to make healthier lifestyle choices.

This program is best for those who

  • Have a busy schedule.

  • Don’t have any major health concerns.

  • Are wanting to implement healthy habits into their life without making drastic changes.

  • Desire some general knowledge to improve their overall health and wellbeing.

This program includes

  • Personalized dietary, supplement, and lifestyle recommendations.

  • Monthly recipes personalized to your dietary needs and goals.

  • Initial meeting followed by bi-weekly check appointments for the duration of the program.

TIER 2.

This is the mid-level tier of a Mooi nutrition program. The goal is to give you the tools you need to make healthier lifestyle choices as well as a meal plan and recipes to follow as a guideline.

This program is best for those who

  • Are working toward meeting a specific goal.

  • Have time to meal prep.

  • Want a personalized grocery list.

  • Require more guidance on how to implement my recommendations on a daily basis.

This program includes

  • Personalized dietary, supplement, and lifestyle recommendations.

  • Monthly meal plan including recipes.

  • Initial meeting followed by bi-weekly check appointments for the duration of the program.

TIER 3.

This is the highest tier of a Mooi nutrition program. The goal with this program is to educate and support you on meeting your health and wellness goals through weekly meal plans and check in calls. This tier of a program requires the most commitment.

This program is best for those who

  • Want accountability check ins on a weekly basis.

  • Are looking to improve a specific health concern or meet a specific goal.

  • Are committed to making a significant lifestyle change.

  • Are looking for a set meal plan/grocery list to follow every week.

This program includes

  • Personalized dietary, supplement, and lifestyle recommendations.

  • Weekly meal plans including recipes.

  • Initial meeting followed by bi-weekly check appointments for the duration of the program.

Some areas of specialization for Mooi are anxiety/mental health, gut issues, inflammation, hormone imbalance and food sensitivities. Let’s work together to help you achieve your personal best.

1:1 Wardrobe Consulting

With a Mooi 1:1 personalized wardrobe styling service, you will learn how to not only dress to flatter your figure, but also to make the most out of your wardrobe and shop smarter. We will work together to build you the foundation of the perfect minimalist wardrobe, with a strong emphasis on capsule wardrobing, buying the best you can afford and the quality of your clothing. Less is more, and with Mooi’s help, looking good has never felt more effortless.

WARDROBE AUDIT.

This is by far one of Mooi’s most popular services. A Mooi wardrobe audit adds so much value and helps save you money down the road by giving you the ability to shop your closet with confidence. I am a volunteer at the Making Changes Association in Calgary and donate all outcasts to the Dress For Success program.

This service is best for those who

  • Feel uninspired by their current wardrobe.

  • Are looking to add value by getting more use out of the things they already own.

  • Want to save money on clothes in the future.

  • Are looking for an overall wardrobe refresh.

This service includes

  • A full audit of your wardrobe- deciding what should be kept, altered, and donated.

  • Reorganization your wardrobe to make it the most easily shoppable for you.

  • Coordinated ready-to-wear outfits using the pieces you keep.

  • A list of “gaps” in your wardrobe and the pieces needed to fill them.

  • Coordinating and overseeing an alteration appointment as well as donating outcasts for you.

VIRTUAL SHOPPING GUIDE.

A Mooi virtual shopping guide is an easy way to get a personalized styling experience from the comfort of your own home. This service pairs well with a Mooi wardrobe audit, being a great way to attain any pieces that are needed to fill “gaps” within your wardrobe.

This service is best for those who

  • Have had a Mooi wardrobe audit and want to fill the “gaps”.

  • Have a busy schedule that doesn’t allow time to shop in person.

  • Dislike shopping and prefer ordering online and trying at home.

  • Are in a remote location with limited shopping available.

This service includes

  • An initial phone consultation along with a follow up once you have received the guide.

  • A virtual guide with pictures and links to pieces personalized to your preferences.

  • Recommendations on how to style these pieces.

IN PERSON STYLING APPOINTMENT.

A Mooi in person shopping appointment is the perfect way to get a personalized shopping experience with real time guidance and styling as we shop. This service pairs well with a Mooi wardrobe audit, being a great way to attain any pieces that are needed to fill “gaps” within your wardrobe.

This service is best for those who

  • Have had a Mooi wardrobe audit and want to fill the “gaps”.

  • Are looking for guidance on how to dress to flatter their body type.

  • Dislike shopping and struggle to have success when shopping on their own.

  • Are looking to create a versatile capsule wardrobe that makes getting dressed easy.

  • Need an outfit for a specific event or trip.

This service includes

  • An initial phone consultation along with a follow up after the shopping appointment is complete.

  • An in person shopping appointment with a 5 store maximum at mall of preference.

  • Fitting rooms pre-pulled at all agreed upon or recommended stores as well as recommendations on how to style each piece.

  • Coordinating and overseeing an alteration appointment if needed.

  • Coordinated ready-to-wear outfits using the pieces you purchase as well as what you already have at home (if a wardrobe audit has been done prior).

M Makeover

When we think of a makeover, we likely think of making ourselves over on the outside, but what if you could make yourself over from the inside out? The things we put both in and on our bodies have a major impact on the way we think and feel (especially about ourselves). Through Mooi’s unique inside out makeover program, we will work closely together combining the best quality factors in both your wardrobe and kitchen, leaving you feeling your most confident and beautiful.

This program is best for those who

  • Are looking to build confidence, inside and out.

  • Are willing to make a 3 month commitment to the process.

  • Are looking to revamp the way they look and feel.

This program includes

  • A 3 month commitment to a tier 3 Mooi nutrition program with weekly meal plans, grocery lists, and check in calls.

  • A Mooi wardrobe audit followed by a personal shopping experience then finished off with a final wardrobe audit to help integrate new pieces into your wardrobe and build ready to wear outfits.