The Mooi Smoothie Bowl.

Smoothie bowls have taken the internet by storm, but so many recipes I come across only contain frozen fruit with some kind of nut milk or liquid. Not only is fruit high in sugar which can cause a blood sugar spike then crash if eaten alone, it also isn’t very satiating without some protein and fat. It’s important that we get all 3 macronutrients (protein, carbohydrates, and fat) at every meal to support energy levels and blood sugar balance, and thus energy and mood throughout the day. The Mooi smoothie bowl is full of healthy carbs, protein, and fats for an inside out glow that will keep you both energized and satisfied. In my opinion, a smoothie bowl is different than just a smoothie in a bowl. Mooi’s version has a thick and creamy texture so you will feel like you are eating ice cream for breakfast. Interested? Keep reading.

Some of the key ingredients in The Mooi smoothie bowl that support an inside out glow include:

Coconut Water.

• Great caffeine-free stimulating beverage to boost energy levels.

• Source of antioxidants.

• Studies suggest it may support blood sugar regulation.

• Contains electrolytes such as potassium and magnesium, which help our bodies to maintain fluid balance, making it a great alternative to sports beverages after a workout.

*Make sure you are looking for 100% coconut water, many brands add sugars or sweeteners and sulfites, which take away from the health benefits. Coconut water is naturally sweet and more delicious in its natural form.

Seeds.

• Rich in fibre to support detoxification and elimination pathways in the body.

• Contain a number of antioxidant polyphenols (plant compounds).

• Shown to reduce both blood sugar and appetite.

• Great source of plant based protein-hemp seeds in particular are one of the few plant based sources of a complete protein, meaning they contain all essential amino acids our bodies can’t make on their own, but need to function properly.

Avocado.

• Rich in B vitamins to support cognitive function and mental health.

• Studies suggest that eating avocado with antioxidant rich foods can increase the number of antioxidants our bodies absorb.

• High in fibre and carbohydrates, promoting satiety.

• One of the highest dietary sources of potassium- reducing water retention and supporting our nervous systems.

Spinach.

• Loaded with vitamins and minerals.

• Low calorie, high nutrient density.

• Has immune boosting properties, building up our body’s defence against pathogens.

• Water rich vegetable- boosting hydration and detoxification.

Blueberries.

• Rich in antioxidants, specifically flavonoids, giving them the highest antioxidant capacity of most fruits and vegetables.

• Studies suggest these antioxidants may reduce DNA damage that leads to aging as well as development of disease.

• Beneficial to cognitive function.

• Beneficial in muscle recovery after exercise.

Cauliflower.

• 92% water, keeping our bodies hydrated.

• Rich in fibre to support digestion.

• Rich in antioxidants.

• Source of choline, which is beneficial in prevention of disease as well as metabolism regulation.

The Mooi smoothie bowl makes the perfect breakfast or post workout fuel. Its ready in under 10 minutes and is a delicious way to start your day. Trying this recipe? Let Mooi know what you think!

Ingredients.

Servings: 1

• 1/2 cup coconut water*

• 1 tsp cinnamon

• 1 tsp chia seeds

• 1 tsp hemp seeds

• 1 tsp ground flaxseeds

• 1/2-1 scoop vanilla protein powder (one I use linked here)

• 1/4 avocado

• 1 cup frozen spinach*

• 1 cup frozen blueberries*

• 1/4 cup frozen cauliflower

Method.

• Add all ingredients to your blender.

• Blend until smooth. It should create a very thick, ice cream like texture (A blender with a tamper is ideal to achieve this, but if you don’t have one just alternate pulsing and using a spoon to move the contents around inside your blender). Alternatively, you could add more liquid and make this a drinkable smoothie.

• Once desired texture is achieved, serve in a bowl and top with a handful of Mooinola (link here). Nuts, seeds, fresh fruit, honey and nut butter are all great topping options as well.

* The more liquid you add, the less thick the final product will be, so I don’t recommend adding much additional coconut water if you want to achieve a smoothie bowl texture. It takes a few minutes, but the 1/2 a cup of coconut water is enough when you use a tamper or a spoon to continuously move the ingredients around inside the blender.

*Frozen kale is another great choice for getting your greens in here, or a mixture of both frozen kale and spinach.

*Using these measurements, you can substitute different fruits. Sometimes I like to do ½ a cup of frozen blueberries and half a frozen banana or 1/2 cup of frozen strawberries but really any frozen fruit would work.