Mooinola.

So many “health foods” are not actually very healthy at all- when you buy the store bought, processed versions. Granola is one of them. Store bought granola is loaded with sugar and preservatives, making it a less than ideal choice. But not all granola is bad, by making your own at home you can control what goes into it, making it a super nutritious option. It is quick and easy to make and most people will already have the ingredients in their pantries. Make Mooinola your new go-to granola, loaded with the best quality ingredients to support looking and feeing your best. Not only is it delicious, but it is a great way to get a ton of nutrients in a small serving.

Here are some of Mooi’s favourite add ins and a few ways they will support you looking and feeling your best;

Cinnamon.

• Contains anti-inflammatory properties.

• Contains prebiotic properties to support gut health.

• Has blood sugar stabilizing affects.

• High in anti-viral/anti-bacterial/anti-fungal properties.

Coconut.

• Contains antioxidant properties to protect cells from damage.

• Contains MCTs (medium chain triglycerides) for quickly absorbable energy.

• Promotes weight loss through boosting metabolism.

• Low carb, but high fibre and fat to stabilize blood sugar and promote satiety.

Oats.

• Contain more protein and fat than most grains while still being a high source of carbohydrates and fibre.

• High in many essential vitamins and minerals.

• Loaded with antioxidants-such as avenanthramides, which not only have anti-inflammatory properties but also support lowering blood pressure.

• Contain soluble fibre to support the growth of healthy bacteria in our guts.

Cacao.

• Rich source of magnesium, otherwise known as “the anti-stress mineral”.

• Contain compounds that increase both serotonin & dopamine levels in the brain to boost mood.

• Contains more heart-healthy flavonoids per-serving than red wine, supporting heart health.

• High in fibre and antioxidants.

Nuts & Seeds.

• Have strong anti-inflammatory properties.

• High in fibre, supporting gut health and promoting satiety.

• Good source of Omega 3 Fatty Acids, which can help fight anxiety/depression and are important for brain health.

• Full of essential vitamins and minerals.

Maple Syrup.

• Set apart from refined sweeteners by its mineral and antioxidant properties.

• Scores lower on the glycemic index- meaning it is metabolized slower by the liver, giving lasting energy without spiking blood sugar.

• Easier to digest than refined sugars.

• Contains anti-inflammatory properties due to its inflammation reducing polyphenol antioxidants.

Himalayan Pink Salt.

• Aids in maintaining nutrient levels- sodium is needed to help the stomach break down nutrients for absorption.

• Contains a much higher mineral content than table salt.

• Beneficial to our adrenal glands- they produce hormones that maintain the balance of body functions during stress so we always want to support them.

• Has been shown to help balance the body pH levels.

Mooinola is a great topper to a smoothie bowl, yogurt, chia pudding, or oatmeal. Its great on its own or with a plant based milk eaten like cereal. One of Mooi’s favourite ways to eat is is to cut a date in half, fill it with nut butter, and top it with a sprinkle of Mooinola.

Now it’s time to try it for yourself. Enjoy!

Ingredients.

• 1 cup of gluten free rolled oats

• 1 tsp of cinnamon

• 1/4 cup of ground flaxseeds

• 1/4 cup of hemp seeds

• 1/4 cup of unsweetened desiccated coconut

• 1/4 cup of raw sunflower seeds

• 1/4 cup of raw pumpkin seeds

• 1/4 cup of cacao nibs

• 1/4 cup of chopped raw cashews

• 1/4 cup of chopped raw almonds

• 1/4 cup of maple syrup

• Pinch of Himalayan pink salt

• 2-3 heaping tbsp of almond butter

• 2-3 tbsp of melted coconut oil

Method.

• Pre- heat oven to 325 degrees.

• Combine all ingredients in a large bowl and transfer to a lined baking sheet.

• Spread out evenly and bake for 20-23 minutes.

• Remove from oven and allow to cool for at least 15 minutes before eating. Store in an air tight container for up to two weeks.

*Something I love about this granola, is that you can use any nuts/seeds you have in your pantry. Some other great additions are walnuts, pecans, coconut flakes, and dried cranberries.

*If you don’t have almond butter, you can sub the almond butter out for any raw nut or seed butter of your preference. Cashew butter, peanut butter, sun butter, and tahini are all great alternatives.